Check out these two studies on low carb diets. Good info, and the part about low carb cutting bad cholesterol and triglycerides is nice to see in print. When I had blood tests before and after low carb dieting, my cholesterol went from way high risk down to normal on my diet.

I’m back on the diet, after being off it for a couple of months. I hope to really peel back the pounds again. I’ve been toying with the idea of posting my weight daily on the site here, but I don’t know if I want to make it that kind of site. I’m 249 today, though–lost 5 lbs. since last Wednesday. I need to get to the 180s (or at least 190s) and stay there like Brad.