I loaded my old copy of MasterCook onto my laptop today. It’s a Macintosh System 7 product from 1995, but it seems to run fine on Mac OS X in Classic mode. I made a new Recipe Book in the program and started lisitng recipes. I came up with over 50 original recipes off the top of my head, but I need at least 250 for a good book. I thought of 30 more after dinner. If I can get 250 by the end of the week, I can start working on the book. MasterCook will take my recipes and calculate the nutritional values in each one. I can get the carb level in each recipe easily. It looks like this project is beginning to jell.