They always forget the Atkins Diet missing piece–sleep. At least I did, this week. It looks like I can’t miss sleep the way I used to. It just kills me. I just had trouble going to sleep for some reason.

The other missing piece that people forget is the vegetable and salad family. No one seems to remember that low carb diets feed you more veggies and salad than you’d eat in months on a carb diet, if you do it correctly. That helps too.