I found a link in Dana Carpender’s LowCarbezine newsletter about a new food show on the Food Network called Low Carb & Lovin’ It. I set the TiVO to tape all the shows and I’m watching the first one right now. It rocks; it’s about low carb comfort foods.

By the way, you can see in the intro that this guy’s family lost a combined five hundred and sixty pounds (yes, 560 lbs.) on his low carb cooking.

I think this is a show I’m going to watch a lot.

Oh–hey Josh, thanks for the heads up on the Asian grocery in Lancaster (for the Chinese Five Spice Powder). not sure if I’m up to the eye of bat, though.(!)